November is here. For most people in Tennessee, that means the calendar is filling up. We are thinking about Thanksgiving plans, family visits, and maybe doing a little early shopping.
But if you are in the middle of treatment right now, looking at that calendar might feel different this year. You might feel anxious. You might be wondering how you are going to have the energy for all of it.
That is a normal feeling. Treatment is a job in itself. It takes time and energy. But we believe you should still be able to enjoy this season. You just need a slightly different game plan.
Here are a few ways to protect your energy this month so you can show up for the moments that matter.
The 20-Minute Rule
Fatigue is real. It is often the biggest complaint we hear during radiation therapy. You might feel fine one minute and exhausted the next.
When you go to a family gathering or a holiday party, try the “20-Minute Rule.”
Tell yourself you will go for just 20 minutes. Say hello to everyone, grab a drink of water, and find a seat. If you feel good after 20 minutes, stay a little longer. If you don’t, give yourself permission to leave or go find a quiet room to rest.
Setting this small goal takes the pressure off. You don’t have to commit to a four-hour marathon dinner. You just have to commit to 20 minutes.
Rethink the Comfort Food
We know how good the food is around here this time of year. Casseroles, pies, and heavy sides are everywhere.
You don’t have to skip everything, but remember that heavy, sugary foods can sometimes make fatigue worse. They give you a quick spike of energy and then a crash.
Try to fill half your plate with the good stuff first. Tennessee falls are great for sweet potatoes and greens. These are packed with nutrients that help your body recover. If you fill up on those first, you can still enjoy a bite of the stuffing or pie without feeling sluggish afterward.
Managing the Travel
If you are traveling into Nashville for your daily treatments, the holiday traffic can add extra stress.
We recommend padding your schedule. Give yourself an extra 30 minutes. If you get here early, bring a book or some headphones and relax in the waiting area. It is better to be early and bored than late and stressed.
If you have family coming to town to visit you, don’t be afraid to ask for help. Let them do the driving. Let them handle the grocery run. People want to help you right now, and giving them a specific job is the best way to let them do that.
Be Gentle with Yourself
This might not be the year you host the big dinner. It might not be the year you put up every single decoration. And that is okay.
Your main job right now is getting healthy. The people who love you understand that.
We see patients navigate this season every year, and we are here to help. If you are struggling with fatigue or side effects that are making it hard to enjoy your daily life, please tell your care team. We can help you adjust.
Enjoy your Thanksgiving. We are rooting for you.
